Stability Vs. Neutral

Hello all!

For those of you who don't know, I am the running specialist at our local Dick's Sporting Goods. Although the title sounds fancy, I'm really just the go-to girl for running advice. With that being said, I've got a knack for finding people the perfect running shoes. Because of my training, I possess the ability to analyze individual running gaits. What's a running gait you ask? The amount that your ankle rolls in a natural stride is called pronation. Depending on the severity of pronation, some runners require stability shoes.

This is an example of a stability shoe:

*Photo courtesy of Google*

Although an older Asics model, these GT2170s offer dynamic support. The duomax (grayed out area) is a technology used by Asics to increase shock absorption in the arch. Stability shoes are good for people who exhibit mild to moderate pronation. 

In addition to stability shoes, there are neutral cushioning shoes.

This is an example of a neutral cushioning shoe:

*Photo courtesy of Google*

I may be a little biased, but these Wave Prophecy 3 running shoes are the most comfortable shoes I've ever owned. Known for its wave plate, the Wave Prophecy 3 offers maximum cushioning and shock absorption. Neutral Cushioning shoes are good for mild pronators, supinators, and neutral runners.

If you're not sure of what type of running shoe you need, stop by the local Dicks Sporting Goods. I would love to help new and experienced runners.

Stay tuned for more running tips...

Welcome!

Hello everyone! My name is Rachel Waterhouse and I am a running enthusiast! I've competed in over 60 5Ks and am aspiring to train for my first half-marathon in the spring. I would like to use this blog as an opportunity to share encouragement and advice to new runners. I will draw from my personal experiences and integrate professional opinions. I entitled this page "The Extra Mile" because, while I will be offering running advice, I will also leave room for an array of inspirational quotes and stories of the good in humanity. I think in order to be a good runner you must have a positive mind. This page is intended to motivate others to go the extra mile, not only in running, but in life.